METHOD PERFORMANCE
BUILT FOR ATHLETES,
DESIGNED FOR LIFE.
Empowering All Ages to Reach Their Peak Potential.
Train Smarter. Recover Faster. Perform Better.
Method Performance delivers a comprehensive high-performance training experience for clients of all ages and ability levels. Whether you’re an athlete striving for the next level or an active individual looking to move better and stay injury-free, our program is designed to help you unlock your full potential. Through small-group coaching (2–10 members per session), we provide the personalized attention and expert guidance needed for long-term progress. Our holistic approach integrates the four pillars of athletic development—mindset, movement, nutrition, and recovery—to create a complete system for physical and mental resilience.
Through small-group coaching (2–10 members per session), we provide the personalized attention and expert guidance needed for long-term progress. Our holistic approach integrates the four pillars of athletic development—mindset, movement, nutrition, and recovery—to create a complete system for physical and mental resilience.
Tailored Tools.
Proven Methods.
Real Results.
Our approach combines in-person training methods with digital tools to give each client a playbook that is tailored, data-driven and optimizes their ability to perform, recover and refuel mentally and physically to excel in sport and life.
Building better athletes
Speed & Stamina
Explosive speed and endurance for game-day performance.
Strength & Agility
Develop functional strength, balance, and quickness.
Mobility & Flexibility
Improve range of motion and prevent injuries.
Recovery & Prevention
Train smart, recover strong, and stay in the game.
Accountability
Structured progress tracking and coach-led check-ins.
Responsibility
Build self-discipline through goal-setting and effort.
Discipline
Consistent habits and work ethic are built here.
Focus
Train with intention—mental clarity meets physical performance.
Rookie
Training
Our Rookie program lays the foundation for young athletes, building confidence, coordination and core movement skills in a supportive environment. Through body mechanics, running techniques and body-weight exercises, we help athletes develop motor skills while instilling a strong work ethic.
Focus Areas
- Character development and confidence building
- Fundamental movement patterns, coordination and balance
- Speed, agility and conditioning
- Strength and resistance training
Intermediate Training
Designed for athletes ready to take their training to the next level, our Intermediate program focuses on power, speed and strength through age-appropriate weightlifting. Athletes will refine their movement mechanics while reinforcing discipline and accountability.
Focus Areas
- Speed, agility and change-of-direction training
- Introduction to progressive strength training
- Injury prevention through proper movement techniques
- Balance, rhythm and conditioning
Advanced
Training
For high school athletes seeking peak performance, our Advanced program incorporates high-level speed, agility and strength training to optimize athletic potential. We emphasize mobility, flexibility and injury prevention to prepare athletes for college and competitive play through individualized programming and progressions.
Focus Areas
- Advanced plyometrics, speed drills and agility training
- Core lifts (squat, deadlift, bench press)
- High-level conditioning and endurance development
- Footwork, coordination and recovery techniques
Group Adult
Training
Looking for a high-energy training experience that blends HIIT, strength training, conditioning and mobility work to deliver real results? Our no-nonsense approach helps adults build muscle, burn fat and improve overall performance.
program features
- Full-body workouts for strength, endurance and flexibility
- Fat-burning and strength-building methodologies
- Mobility and recovery-focused exercises
- Expert coaching in a motivating group setting
Team
Training
Take your team's performance to the next level with customized training designed to enhance speed, agility and injury prevention. Our program integrates sport-specific strength and conditioning, ensuring athletes stay at peak performance year-round.
program features
- Customized sports performance programming
- Athletic performance testing and metrics tracking
- Nutritional guidance and accountability check-ins
- Focus on endurance, strength and form
Youth 1-ON-1
Training
Whether you're training for a specific sport or working toward general fitness goals, our expert coaches provide personalized training for athletes of all levels looking to maximize their results.
program features
- Customized training plans for strength, speed and endurance
- Focus on injury prevention, mobility and recovery
- Targeted skill development based on individual goals
Adult 1-ON-1
Training
Whether you're training for a specific sport or working toward general fitness goals, our expert coaches provide personalized training for athletes of all levels looking to maximize their results.
program features
- Customized training plans for strength, speed and endurance
- Focus on injury prevention, mobility and recovery
- Targeted skill development based on individual goals
Ready to reach your full potential?
Sign up for Method Performance and discover how our specialized training can help you excel at the highest level.
Train With Us
Our Performance Facility is proudly located inside Method Gym - Waldorf, Maryland.
Method Performance features top-line strength training equipment, cardio equipment, and so much more.
Method Gym Waldorf
3317 Plaza Way, Waldorf, MD 20603
Phone: (301) 645-1088